Food prep is the best way to insure that you maintain consistency in your meals and get the nutrition that are intended for your goals. Food is a powerful essential tool that fuels your body for the vigourous workouts ahead, and you want to make sure you're getting the right nutrients. I always make sure my fridge is FULL of all kinds of vegetables, fruits, proteins and complex carbs. I always have my fresh fruits and vegetables to prepare me for the powerful week ahead. Always keep in mind that you need a protein, a health carb, and lots of veggies for each plate, you just can't go wrong.