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Healthy and Delicious Choices

Food prep is the best way to insure that you maintain consistency in your meals and get the nutrition that are intended for your goals. Food is a powerful essential tool that fuels your body for the vigourous workouts ahead, and you want to make sure you're getting the right nutrients. I always make sure my fridge is FULL of all kinds of vegetables, fruits, proteins and complex carbs. I always have my fresh fruits and vegetables to prepare me for the powerful week ahead. Always keep in mind that you need a protein, a health carb, and lots of veggies for each plate, you just can't go wrong.